There are 390 calories in a 12 oz T-Bone Steak Entree from IHOP. Most of those calories come from protein (55%) and fat (44%).
To burn the 390 calories in a 12 oz T-Bone Steak Entree, you would have to run for 34 minutes or walk for 56 minutes.
TIP: You could reduce your calorie intake by 100 calories by choosing the 10 oz T-Bone Steak Entree (290 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 12 oz T-Bone Steak Entree is healthy or not.
There are 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 10 WW PointsPlus in a serving of 12 oz T-Bone Steak Entree from IHOP.
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