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IHOP 3 Double Blueberry Pancakes Nutrition Facts

IHOP 3 Double Blueberry Pancakes Nutrition Facts

IHOP 3 Double Blueberry Pancakes contains 490 calories, 12 grams of fat and 83 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 3 Double Blueberry Pancakes from The International House of Pancakes.

IHOP 3 Double Blueberry Pancakes Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 490 See analysis
Calories From Fat 108
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 1520mg 63%
Total Carbohydrates 83g 28%
Dietary Fiber 5g 20%
Sugars 31g  
Protein 13g 26%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 490 calories in 3 Double Blueberry Pancakes from IHOP. Most of those calories come from carbohydrates (67%).

To burn the 490 calories in 3 Double Blueberry Pancakes, you would have to run for 43 minutes or walk for 70 minutes.

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Weight Watchers points

18
SmartPoints
13
PointsPlus
18
Freestyle

There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 13 WW PointsPlus in a serving of 3 Double Blueberry Pancakes from IHOP.

Weight Watchers points for
the full IHOP menu

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