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Waffle House Ham, Egg & Cheese Grits Bowl Nutrition Facts

Waffle House Ham, Egg & Cheese Grits Bowl Nutrition Facts

A Waffle House Ham, Egg & Cheese Grits Bowl contains 290 calories, 15 grams of fat and 19 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham, Egg & Cheese Grits Bowl from Waffle House.

Waffle House Ham, Egg & Cheese Grits Bowl Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 290 See analysis
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Trans Fat 1g  
Cholesterol 225mg 75%
Sodium 1110mg 46%
Total Carbohydrates 19g 6%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 19g 38%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Calorie analysis

There are 290 calories in a Ham, Egg & Cheese Grits Bowl from Waffle House. Most of those calories come from fat (47%).

To burn the 290 calories in a Ham, Egg & Cheese Grits Bowl, you would have to run for 25 minutes or walk for 41 minutes.

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Weight Watchers points
9
SmartPoints
8
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Ham, Egg & Cheese Grits Bowl from Waffle House.

Weight Watchers points for
the full Waffle House menu

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