Dunkin Donuts

Dunkin Donuts Grilled Cheese Melt Nutrition Facts

A Dunkin Donuts Grilled Cheese Melt contains 480 calories, 20 grams of fat and 54 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Cheese Melt from Dunkin Donuts.

Dunkin Donuts Grilled Cheese Melt Nutrition Facts

Updated: 2/24/2021
Serving Size	1 sandwich
Calories	480	See analysis
Calories From Fat	180
	Amount Per Serving	% Daily Value*
Total Fat	20g	31%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	55mg	18%
Sodium	1120mg	47%
Total Carbohydrates	54g	18%
Dietary Fiber	3g	12%
Sugars	1g
Protein	21g	42%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Calorie analysis

There are 480 calories in a Grilled Cheese Melt from Dunkin Donuts. Most of those calories come from fat (38%) and carbohydrates (45%).

To burn the 480 calories in a Grilled Cheese Melt, you would have to run for 42 minutes or walk for 69 minutes.

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Customer ratings

According to our website visitors, a Grilled Cheese Melt is not a healthy and nutritious option from Dunkin Donuts, with only 25% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grilled Cheese Melt is healthy or not.

Is the Grilled Cheese Melt healthy?

25% of voters think the Grilled Cheese Melt is healthy.

Vote:

24 72

Does the Grilled Cheese Melt taste good?

90% of voters think the Grilled Cheese Melt tastes good.

Vote:

92 10

Allergens

Contains

gluten

milk

soy

wheat

May Contain

egg

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Dunkin Donuts Grilled Cheese Melt contains gluten, milk, soy and wheat and may contain egg. a Dunkin Donuts Grilled Cheese Melt does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Grilled Cheese Melt from Dunkin Donuts contains the following ingredients:

Sourdough Bread: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour,
Whole Grain Rye Flour, Salt, Yeast, Malted Barley Flour; Cheeses: Sliced White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Pasteurized Process American Cheese [(Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Citric Acid, Annatto and Oleoresin Paprika (Colors), Acetic Acid, Sunflower or Soy Lecithin].