There are 311 calories in a Regular Tropicana Fruit Punch from Jersey Mike's. Most of those calories come from carbohydrates (100%).
To burn the 311 calories in a Regular Tropicana Fruit Punch, you would have to run for 27 minutes or walk for 44 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Regular Tropicana Fruit Punch is healthy or not.
Allergy Information: a Jersey Mike's Tropicana Fruit Punch does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 9 WW PointsPlus in a serving of Regular Tropicana Fruit Punch from Jersey Mike's.
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