Jersey Mike's

Jersey Mike's Giant Ham and Provolone Nutrition Facts

A Jersey Mike's Giant Ham and Provolone contains 1520 calories, 84 grams of fat and 121 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Giant Ham and Provolone from Jersey Mike's Subs.

Jersey Mike's Giant Ham and Provolone Nutrition Facts

Updated: 2/17/2021
Serving Size	1 sandwich
Calories	1520	See analysis
Calories From Fat	756
	Amount Per Serving	% Daily Value*
Total Fat	84g	129%
Saturated Fat	22g	110%
Trans Fat	1.2g
Cholesterol	84mg	28%
Sodium	3454mg	144%
Total Carbohydrates	121g	40%
Dietary Fiber	8g	32%
Sugars	13g
Protein	65g	130%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Calorie analysis

There are 1520 calories in a Giant Ham and Provolone from Jersey Mike's. Most of those calories come from fat (50%) and carbohydrates (32%).

To burn the 1520 calories in a Giant Ham and Provolone, you would have to run for 133 minutes or walk for 217 minutes.

TIP: You could reduce your calorie intake by 710 calories by choosing the Regular Ham and Provolone (810 calories) instead.

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According to our website visitors, it's hard to tell if Giant Ham and Provolone from Jersey Mike's is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Giant Ham and Provolone is healthy and 50% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Giant Ham and Provolone is healthy or not.

Is the Giant Ham and Provolone healthy?

50% of voters think the Giant Ham and Provolone is healthy.

Vote:

4 4

Does the Giant Ham and Provolone taste good?

100% of voters think the Giant Ham and Provolone tastes good.

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9 0

Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Jersey Mike's Ham and Provolone contains gluten, milk and wheat. a Jersey Mike's Ham and Provolone does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Giant Ham and Provolone from Jersey Mike's contains the following ingredients:

Boiled Ham
Ham cured with: water, dextrose, contains less than 2% salt, sodium phosphate, sodium ascorbate, sodium nitrite.

Provolone
Cultured pasteurized milk, salt and enzymes.

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

Red Wine Vinegar
(Red wine vinegar reduced with water to 5% acidity, naturally occurring trace elements of sulfites)

Olive Oil Blend
(Soybean oil, olive oil, colorant: beta-carotene E160a(ii))