Wendy's

Wendy's Crispy Panko Fish Sandwich Nutrition Facts

A Wendy's Crispy Panko Fish Sandwich contains 520 calories, 25 grams of fat and 51 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Crispy Panko Fish Sandwich from Wendy's.

Wendy's Crispy Panko Fish Sandwich Nutrition Facts

Updated: 12/7/2021
Serving Size	1 sandwich
Calories	520	See analysis
Calories From Fat	225
	Amount Per Serving	% Daily Value*
Total Fat	25g	38%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	60mg	20%
Sodium	1240mg	52%
Total Carbohydrates	51g	17%
Dietary Fiber	2g	8%
Sugars	5g
Protein	10g	20%
Calcium		10%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 520 calories in a Crispy Panko Fish Sandwich from Wendy's. Most of those calories come from fat (48%) and carbohydrates (43%).

To burn the 520 calories in a Crispy Panko Fish Sandwich, you would have to run for 46 minutes or walk for 74 minutes.

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Customer ratings

According to our website visitors, a Crispy Panko Fish Sandwich is not a healthy and nutritious option from Wendy's, with only 23% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Crispy Panko Fish Sandwich is healthy or not.

Is the Crispy Panko Fish Sandwich healthy?

23% of voters think the Crispy Panko Fish Sandwich is healthy.

Vote:

28 94

Does the Crispy Panko Fish Sandwich taste good?

88% of voters think the Crispy Panko Fish Sandwich tastes good.

Vote:

112 15

Allergens

Contains

egg

fish

gluten

milk

soy

wheat

Does Not Contain*

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wendy's Crispy Panko Fish Sandwich contains egg, fish, gluten, milk, soy and wheat. a Wendy's Crispy Panko Fish Sandwich does not contain peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Crispy Panko Fish Sandwich from Wendy's contains the following ingredients:

Pollock Fish Fillet: Alaska Pollock, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, Contains 2% or Less of the Following: Degerminated Yellow Corn Flour, Salt, Onion Powder, Garlic Powder, Palm Oil, Leavening (Sodium Aluminum Phosphate, Baking Soda), Sugar, Yeast, Soybean Oil, Spice, Disodium Inosinate, Natural Flavor, Disodium Guanylate, Malted Barley Flour. CONTAINS: POLLOCK (FISH), WHEAT.

Premium Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Yeast, Soybean Oil, Contains less than 2% of each of the following: Ascorbic Acid (Vitamin C), Calcium Peroxide, Calcium Propionate (Added as a Preservative), Calcium Sulfate, Canola Oil, Citric Acid, Corn Starch, Dextrose, Enzymes, Maltodextrins, Modified Food Starch, Monocalcium Phosphate, Monoglycerides, Salt, Sodium Stearoyl Lactylate (SSL), Starch, Sunflower Oil, Vegetable Oil, Vegetable Proteins (Pea, Potato, Fava Bean), Wheat Dextrose, Wheat Flour, Wheat Gluten, Wheat Maltodextrins. CONTAINS: WHEAT. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN WHEAT, EGG, SOY, MILK, AND PORK FAT.

Dill Tartar Sauce: Soybean Oil, Dill Pickle Relish (Pickles, Water, Distilled Vinegar, Salt, Xanthan Gum, Natural Spice Flavors, Alum), Egg Yolk, Distilled Vinegar, Water, Salt, Cucumber Juice, Dill, Sugar, Xanthan Gum, Mustard Seed, Natural Flavor. CONTAINS: EGG.

American Cheese Slice: Milk, Cream, Water, Sodium Citrate, Salt, Contains 2% or less of Apocarotenal and Beta Carotene (Color), Cheese Culture, Citric Acid, Enzymes, Sorbic Acid (Preservative), Soy Lecithin. CONTAINS: MILK, SOY.

Crinkle Cut Pickles: Cucumber, Water, Distilled Vinegar, Salt, Calcium Chloride, Sodium Benzoate (Preservative), Lactic Acid, Natural Flavors, Polysorbate 80 and Turmeric.

Lettuce: Lettuce