Dairy Queen

Dairy Queen Small Red Velvet Cake Blizzard Nutrition Facts

A Dairy Queen Small Red Velvet Cake Blizzard contains 680 calories, 27 grams of fat and 97 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Red Velvet Cake Blizzard from DQ.

Dairy Queen Small Red Velvet Cake Blizzard Nutrition Facts

Updated: 2/7/2022
Serving Size	1 blizzard
Calories	680	See analysis
Calories From Fat	250
	Amount Per Serving	% Daily Value*
Total Fat	27g	42%
Saturated Fat	14g	70%
Trans Fat	1g
Cholesterol	60mg	20%
Sodium	360mg	15%
Total Carbohydrates	97g	32%
Dietary Fiber	1g	4%
Sugars	70g
Protein	13g	26%
Vitamin A		25%
Vitamin C		0%
Calcium		45%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 680 calories in a Small Red Velvet Cake Blizzard from Dairy Queen. Most of those calories come from fat (36%) and carbohydrates (56%).

To burn the 680 calories in a Small Red Velvet Cake Blizzard, you would have to run for 60 minutes or walk for 97 minutes.

TIP: You could reduce your calorie intake by 300 calories by choosing the Mini Red Velvet Cake Blizzard (380 calories) instead.

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Customer ratings

According to our website visitors, a Small Red Velvet Cake Blizzard is not a healthy and nutritious option from Dairy Queen, with only 20% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Small Red Velvet Cake Blizzard is healthy or not.

Is the Small Red Velvet Cake Blizzard healthy?

20% of voters think the Small Red Velvet Cake Blizzard is healthy.

Vote:

2 8

Does the Small Red Velvet Cake Blizzard taste good?

100% of voters think the Small Red Velvet Cake Blizzard tastes good.

Vote:

12 0

Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Dairy Queen Red Velvet Cake Blizzard contains egg, gluten, milk and wheat. a Dairy Queen Red Velvet Cake Blizzard does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Small Red Velvet Cake Blizzard from Dairy Queen contains the following ingredients:

Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Cream Cheese Icing (Corn Syrup, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Coconut Oil, Sugar, Water, Salt, Lactic Acid, Potassium Sorbate, Natural Flavor), Red Velvet Cake Pieces (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono & Diglycerides, Colored with Annatto. Citric Acid added as a preservative, Vitamin A Palmitate, Natural Flavor.), Sugar, Water, Fructose, Cocoa Processed With Alkali, Natural Cocoa, Pasteurized Eggs, Glycerine, Natural Flavors (Contains Milk) Powdered Sugar (Sugar, Corn Starch), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Red 40 Powder).

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 19 WW PointsPlus in a serving of Small Red Velvet Cake Blizzard from Dairy Queen.

Weight Watchers points for
the full Dairy Queen menu

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