Subway

Subway Spicy Italian No Bready Bowl Nutrition Facts

A Subway Spicy Italian No Bready Bowl contains 550 calories, 45 grams of fat and 12 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Spicy Italian No Bready Bowl from Subway Sandwiches.

Subway Spicy Italian No Bready Bowl Nutrition Facts

Updated: 3/5/2021
Serving Size	1 bowl
Calories	550	See analysis
Calories From Fat	405
	Amount Per Serving	% Daily Value*
Total Fat	45g	69%
Saturated Fat	17g	85%
Trans Fat	1g
Cholesterol	125mg	42%
Sodium	1910mg	80%
Total Carbohydrates	12g	4%
Dietary Fiber	3g	12%
Sugars	4g
Protein	24g	48%
Vitamin A		60%
Vitamin C		60%
Calcium		8%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 550 calories in a Spicy Italian No Bready Bowl from Subway. Most of those calories come from fat (74%).

To burn the 550 calories in a Spicy Italian No Bready Bowl, you would have to run for 48 minutes or walk for 79 minutes.

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Customer ratings

According to our website visitors, a Spicy Italian No Bready Bowl is a healthy and nutritious option from Subway, with 79% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Spicy Italian No Bready Bowl is healthy or not.

Is the Spicy Italian No Bready Bowl healthy?

79% of voters think the Spicy Italian No Bready Bowl is healthy.

Vote:

11 3

Does the Spicy Italian No Bready Bowl taste good?

100% of voters think the Spicy Italian No Bready Bowl tastes good.

Vote:

18 0

Allergens

Does Not Contain*

gluten

Unknown

egg

fish

glutamates

milk

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

wheat

Allergy Information: a Subway Spicy Italian No Bready Bowl does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.