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Dairy Queen Small Royal Rocky Road Trip Blizzard Nutrition Facts

Dairy Queen Small Royal Rocky Road Trip Blizzard Nutrition Facts

A Dairy Queen Small Royal Rocky Road Trip Blizzard contains 830 calories, 36 grams of fat and 113 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Royal Rocky Road Trip Blizzard from DQ.

Dairy Queen Small Royal Rocky Road Trip Blizzard Nutrition Facts

Updated: 6/9/2020
Serving Size 1 blizzard
Calories 830 See analysis
Calories From Fat 320
Amount Per Serving % Daily Value*
Total Fat 36g 55%
Saturated Fat 15g 75%
Trans Fat 1g  
Cholesterol 50mg 17%
Sodium 410mg 17%
Total Carbohydrates 113g 38%
Dietary Fiber 4g 16%
Sugars 87g  
Protein 19g 38%
Vitamin A   25%
Vitamin C   0%
Calcium   45%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 830 calories in a Small Royal Rocky Road Trip Blizzard from Dairy Queen. Most of those calories come from fat (38%) and carbohydrates (53%).

To burn the 830 calories in a Small Royal Rocky Road Trip Blizzard, you would have to run for 73 minutes or walk for 119 minutes.

TIP: You could reduce your calorie intake by 330 calories by choosing the Mini Royal Rocky Road Trip Blizzard (500 calories) instead.

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Customer ratings

According to our website visitors, it's hard to tell if Small Royal Rocky Road Trip Blizzard from Dairy Queen is a healthy option. Our visitors are split on the issue, with 43% of visitors thinking a Small Royal Rocky Road Trip Blizzard is healthy and 57% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Small Royal Rocky Road Trip Blizzard is healthy or not.

Is the Small Royal Rocky Road Trip Blizzard healthy?

 
 
43% of voters think the Small Royal Rocky Road Trip Blizzard is healthy.

Vote:  
3 4

Does the Small Royal Rocky Road Trip Blizzard taste good?

 
 
100% of voters think the Small Royal Rocky Road Trip Blizzard tastes good.

Vote:  
13 0

Allergens

Contains
egg
gluten
milk
peanuts
soy
wheat
Does Not Contain*
fish
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Dairy Queen Royal Rocky Road Trip Blizzard contains egg, gluten, milk, peanuts, soy and wheat. a Dairy Queen Royal Rocky Road Trip Blizzard does not contain fish, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Small Royal Rocky Road Trip Blizzard from Dairy Queen contains the following ingredients:

Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Marshmallow Topping: High Fructose Corn Syrup, Corn Syrup, Sugar, Water, Modified Corn Starch, Artificial Color, Natural And Artificial Flavors, Potassium Sorbate And Sodium Benzoate (Preservatives), Gellan Gum (Sodium Citrate, Sugar, Gellan Gum), Brownie Pieces: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono & Diglycerides, Colored with Annatto. Citric Acid added as a preservative, Vitamin A Palmitate, Natural Flavor.), Sugar, Fructose, Cocoa Processed With Alkali, Brown Sugar, Water, Natural Cocoa, Palm Oil, Pasteurized Eggs, Glycerine, Powdered Sugar (Sugar, Corn Starch), Natural Flavor, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Potassium Sorbate (Preservative), Cocoa Fudge: Powdered Sugar (Sugar, Cornstarch), Peanut Oil (Vegetable), Cocoa (Processed With Alkali), Dextrose, Skim Milk Powder, Cocoa, Salt, Soy Lecithin (Emulsifier), Peanuts: Peanuts, Oil (Peanut, Canola and/or Soy) and Salt.

Weight Watchers points

38
SmartPoints
23
PointsPlus
38
Freestyle

There are 38 Weight Watchers Freestyle Points, 38 WW SmartPoints and 23 WW PointsPlus in a serving of Small Royal Rocky Road Trip Blizzard from Dairy Queen.

Weight Watchers points for
the full Dairy Queen menu

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