There are 280 calories in a Family Size Sweet Kernel Corn from KFC. Most of those calories come from carbohydrates (80%).
To burn the 280 calories in a Family Size Sweet Kernel Corn, you would have to run for 25 minutes or walk for 40 minutes.
TIP: You could reduce your calorie intake by 210 calories by choosing the Individual Sweet Kernel Corn (70 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Family Size Sweet Kernel Corn is healthy or not.
Allergy Information: a KFC Sweet Kernel Corn does not contain egg, fish, gluten, milk, MSG, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 8 WW PointsPlus in a serving of Family Size Sweet Kernel Corn from KFC.
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