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Boston Market Full Chicken Avocado Club Nutrition Facts

Boston Market Full Chicken Avocado Club Nutrition Facts

A Boston Market Full Chicken Avocado Club contains 1110 calories, 66 grams of fat and 75 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Full Chicken Avocado Club from Boston Market.

Boston Market Full Chicken Avocado Club Nutrition Facts

Serving Size 1 sandwich
Calories 1110 See analysis
Calories From Fat 590
Amount Per Serving % Daily Value*
Total Fat 66g 102%
Saturated Fat 19g 95%
Trans Fat 0g  
Cholesterol 195mg 65%
Sodium 2130mg 89%
Total Carbohydrates 75g 25%
Dietary Fiber 7g 28%
Sugars 4g  
Protein 56g 112%
Vitamin A   25%
Vitamin C   15%
Calcium   30%
Iron   30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

Calorie analysis

There are 1110 calories in a Full Chicken Avocado Club from Boston Market. Most of those calories come from fat (53%).

To burn the 1110 calories in a Full Chicken Avocado Club, you would have to run for 97 minutes or walk for 159 minutes.

TIP: You could reduce your calorie intake by 550 calories by choosing the Half Chicken Avocado Club (560 calories) instead.

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Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Boston Market Chicken Avocado Club contains egg, gluten, milk, soy and wheat. a Boston Market Chicken Avocado Club does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Full Chicken Avocado Club from Boston Market contains the following ingredients:

Ciabatta Roll: (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid], Water, Salt, Malted Barley Flour, Yeast, Dextrose, Wheat Gluten, Soybean Oil, Extra Virgin Olive Oil, Fava Bean Flour, Fermented Wheat Flour, Guar Gum, Ascorbic Acid, Enzymes, Rye Flour, Rice Flour, Semolina), Chicken, White, Skinless: Chicken Breast with up to 15% solution of Water, Seasoning (Salt, Sugar, Natural Roasted Chicken Type Flavor [Yeast Extract, Maltodextrin, Flavoring (Contains Canola Oil), Chicken Broth, Salt, Lactic Acid, Calcium Lactate], Maltodextrin, Garlic Powder), Carrageenan Blend (Xanthan Gum, Konjac Flour, Carrageenan)., Herbed Mayonnaise: (Mayonnaise [Soybean Oil, Water, Egg Yolk, Egg, Distilled Vinegar, Sugar, Salt, Mustard Seed, Lemon Juice Concentrate, Natural Flavor]), Chimichurri Sauce [Cilantro, Parsley, Oregano, Garlic, Shallot, Red Wine Vinegar, Olive Oil, Canola Oil, Crushed Red Pepper, Salt]), Medium Cheddar Cheese, Slice: Pasteurized Milk, Cheese Culture, Salt, Enzymes and Annatto (Vegetable Color), Tomatoes: tomato, Avocado: Avocado (Avocado, Salt, Ascorbic Acid [To Maintain Color], Citric Acid), Bacon: Bacon (Bacon Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Leaf Lettuce: Leaf lettuce, Red Onion: Red Onion

Weight Watchers points

34
SmartPoints
30
PointsPlus
32
Freestyle

There are 32 Weight Watchers Freestyle Points, 34 WW SmartPoints and 30 WW PointsPlus in a serving of Full Chicken Avocado Club from Boston Market.

Weight Watchers points for
the full Boston Market menu

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