RestaurantsCalculatorNew Items

Panera Chipotle Chicken Egg & Avocado Wrap Nutrition Facts

Panera Chipotle Chicken Egg & Avocado Wrap Nutrition Facts

A Panera Chipotle Chicken Egg & Avocado Wrap contains 470 calories, 26 grams of fat and 34 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chipotle Chicken Egg & Avocado Wrap from Panera Bread.

Panera Chipotle Chicken Egg & Avocado Wrap Nutrition Facts

Serving Size 1 wrap
Calories 470 See analysis
Calories From Fat 230
Amount Per Serving % Daily Value*
Total Fat 26g 40%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 285mg 95%
Sodium 770mg 32%
Total Carbohydrates 34g 11%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 30g 60%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 470 calories in a Chipotle Chicken Egg & Avocado Wrap from Panera. Most of those calories come from fat (47%).

To burn the 470 calories in a Chipotle Chicken Egg & Avocado Wrap, you would have to run for 41 minutes or walk for 67 minutes.

-- Advertisement. Content continues below --

Customer ratings

According to our website visitors, a Chipotle Chicken Egg & Avocado Wrap is a healthy and nutritious option from Panera, with 72% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Chipotle Chicken Egg & Avocado Wrap is healthy or not.

Is the Chipotle Chicken Egg & Avocado Wrap healthy?

 
 
72% of voters think the Chipotle Chicken Egg & Avocado Wrap is healthy.

Vote:  
137 53

Does the Chipotle Chicken Egg & Avocado Wrap taste good?

 
 
98% of voters think the Chipotle Chicken Egg & Avocado Wrap tastes good.

Vote:  
176 4

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera Chipotle Chicken Egg & Avocado Wrap contains egg, gluten, milk, soy and wheat. a Panera Chipotle Chicken Egg & Avocado Wrap does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Chipotle Chicken Egg & Avocado Wrap from Panera contains the following ingredients:

Whole Grain Lahvash (Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wrap Base (Wheat Gluten, Corn Starch, Oat Fiber, Soy Protein Isolate, Soybean Oil, Defatted Soy Flour, Sesame Flour, Whole Wheat Flour, Dextrose), Wheat Gluten, Canola Oil, Sugar, Mold Inhibitor (Cultured Wheat Flour, Vinegar), Honey, Salt, Yeast, Ascorbic Acid, Microbial Enzymes), Scrambled Egg (Pasteurized Whole Egg With Citric Acid (Whole Egg, Citric Acid), Extra Virgin Olive Oil And/Or Soybean Oil), Avocado, Smoked Pulled Chicken Breast (Chicken Breast With Rib Meat, Water, Salt, Vinegar, Sugar, Yeast Extract, Citrus Extract), Natural Smoked Gouda Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Microbial Enzymes, Beta-Carotene [Color], Natural Smoke Flavor), Chipotle Aioli (Soybean Oil, Water, Chipotle Pepper Puree [Water, Chipotle Pepper], Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Garilc, Paprika, Chipotle Pepper, Xanthan Gum, Mustard Seed, Dehydrated Onion), Peppadew (Sweet Piquante Peppers, Water, White Sugar, Vinegar, Salt, Ascorbic Acid, Calcium Chloride), Cilantro, Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil)

Weight Watchers points

14
SmartPoints
13
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 14 WW SmartPoints and 13 WW PointsPlus in a serving of Chipotle Chicken Egg & Avocado Wrap from Panera.

Weight Watchers points for
the full Panera menu

Compare Nutrition Facts

Select a second item to compare to the Chipotle Chicken Egg & Avocado Wrap from Panera.

CLOSE