Panera

Panera Brownie Nutrition Facts

A Panera Brownie contains 400 calories, 13 grams of fat and 68 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Brownie from Panera Bread.

Panera Brownie Nutrition Facts

Updated: 8/25/2020
Serving Size	1 brownie
Calories	400	See analysis
Calories From Fat	120
	Amount Per Serving	% Daily Value*
Total Fat	13g	20%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	95mg	32%
Sodium	370mg	15%
Total Carbohydrates	68g	23%
Dietary Fiber	3g	12%
Sugars	48g
Protein	6g	12%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 400 calories in a Brownie from Panera. Most of those calories come from carbohydrates (65%).

To burn the 400 calories in a Brownie, you would have to run for 35 minutes or walk for 57 minutes.

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Customer ratings

According to our website visitors, a Brownie is not a healthy and nutritious option from Panera, with only 23% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Brownie is healthy or not.

Is the Brownie healthy?

23% of voters think the Brownie is healthy.

Vote:

23 79

Does the Brownie taste good?

95% of voters think the Brownie tastes good.

Vote:

100 5

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Brownie contains egg, gluten, milk, soy and wheat. a Panera Brownie does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Brownie from Panera contains the following ingredients:

Brownie (Sugar, Enriched Wheat Flour [Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Eggs, Salted Butter [Cream [Milk], Salt], Cocoa Processed With Alkali, Water, Cornstarch, Natural Vanilla Flavor, Palm Oil, Salt, Soy Lecithin, Soybean Oil, Yellow Corn Flour), Powdered Sugar.