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Starbucks Carved Ham & Swiss Breakfast Sandwich Nutrition Facts

Starbucks Carved Ham & Swiss Breakfast Sandwich Nutrition Facts

A Starbucks Carved Ham & Swiss Breakfast Sandwich contains 490 calories, 25 grams of fat and 41 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Carved Ham & Swiss Breakfast Sandwich from Starbucks Coffee.

Starbucks Carved Ham & Swiss Breakfast Sandwich Nutrition Facts

Serving Size 1 sandwich
Calories 490 See analysis
Calories From Fat 230
Amount Per Serving % Daily Value*
Total Fat 25g 38%
Saturated Fat 12.0g 60%
Trans Fat 0.0g  
Cholesterol 225mg 75%
Sodium 940mg 39%
Total Carbohydrates 41g 14%
Dietary Fiber 1g 4%
Sugars 7g  
Protein 25g 50%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 490 calories in a Carved Ham & Swiss Breakfast Sandwich from Starbucks. Most of those calories come from fat (47%) and carbohydrates (33%).

To burn the 490 calories in a Carved Ham & Swiss Breakfast Sandwich, you would have to run for 43 minutes or walk for 70 minutes.

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Customer ratings

According to our website visitors, a Carved Ham & Swiss Breakfast Sandwich is not a healthy and nutritious option from Starbucks, with only 29% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Carved Ham & Swiss Breakfast Sandwich is healthy or not.

Is the Carved Ham & Swiss Breakfast Sandwich healthy?

 
 
29% of voters think the Carved Ham & Swiss Breakfast Sandwich is healthy.

Vote:  
2 5

Does the Carved Ham & Swiss Breakfast Sandwich taste good?

 
 
86% of voters think the Carved Ham & Swiss Breakfast Sandwich tastes good.

Vote:  
6 1

Allergens

Contains
egg
gluten
milk
wheat
Unknown
fish
glutamates
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
soy
sulfites
tree nuts

Allergy Information: a Starbucks Carved Ham & Swiss Breakfast Sandwich contains egg, gluten, milk and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Carved Ham & Swiss Breakfast Sandwich from Starbucks contains the following ingredients:

orange cranberry croissant (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, butter [cream (milk), natural flavor], sweetened dried cranberries [cranberries, sugar, sunflower oil], sugar, orange flavedo [orange peel zest, cane sugar, orange oil essence], yeast, sea salt, eggs, wheat gluten, xanthan gum, ascorbic acid, enzymes), egg patty (egg whites, egg yolks, milk, food starch- modified. contains 2% or less of the following: salt, citric acid), maple sugar ham (cured with water, vinegar, maple sugar, salt, brown sugar, sugar, sodium phosphate, maple flavor [caramelized sugar syrup, flavorings, maple syrup, brown sugar], sodium ascorbate, sodium nitrite), turkey gravy (water, cream [milk], onions, turkey broth concentrate [turkey stock, natural flavor, salt, turkey fat, sugar, maltodextrin, yeast extract and stabilizer (xanthan gum, propylene glycol alginate)], bleached flour [wheat flour, malted barley flour, niacin, iron, ascorbic acid, thiamin mononitrate, riboflavin, folic acid], butter [cream and salt], chicken broth concentrate [chicken stock, natural flavor, salt, sugar and yeast extract], corn starch, turkey fat, whey protein concentrate, expeller pressed canola oil, caramel coloring, gum blend (xanthan gum, guar gum, carrageenan), sage, black pepper, dried thyme, rosemary, bay leaves), cranberry apple fruit spread (cranberries, apples [apples, ascorbic acid, citric acid, salt], sugar, water, brown sugar , apple juice concentrate, apple cider vinegar, canola oil, pectin, natural flavor, spices, potassium sorbate [preservative], ascorbic acid, salt).

Weight Watchers points

17
SmartPoints
13
PointsPlus
17
Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 13 WW PointsPlus in a serving of Carved Ham & Swiss Breakfast Sandwich from Starbucks.

Weight Watchers points for
the full Starbucks menu

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