Del Taco

Del Taco Soft Value Taco Nutrition Facts

A Del Taco Soft Value Taco contains 150 calories, 7 grams of fat and 15 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Soft Value Taco from Del Taco.

Del Taco Soft Value Taco Nutrition Facts

Updated: 8/14/2020
Serving Size	1 taco
Calories	150	See analysis
Calories From Fat	60
	Amount Per Serving	% Daily Value*
Total Fat	7g	11%
Saturated Fat	6.0g	30%
Trans Fat	0.0g
Cholesterol	20mg	7%
Sodium	260mg	11%
Total Carbohydrates	15g	5%
Dietary Fiber	2g	8%
Sugars	1g
Protein	7g	14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Del Taco

Calorie analysis

There are 150 calories in a Soft Value Taco from Del Taco. Most of those calories come from fat (41%) and carbohydrates (41%).

To burn the 150 calories in a Soft Value Taco, you would have to run for 13 minutes or walk for 21 minutes.

TIP: You could reduce your calorie intake by 20 calories by choosing the Crunchy Value Taco (130 calories) instead.

-- Advertisement. Content continues below --

Popular Restaurants

According to our website visitors, it's hard to tell if Soft Value Taco from Del Taco is a healthy option. Our visitors are split on the issue, with 56% of visitors thinking a Soft Value Taco is healthy and 44% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Soft Value Taco is healthy or not.

Is the Soft Value Taco healthy?

56% of voters think the Soft Value Taco is healthy.

Vote:

5 4

Does the Soft Value Taco taste good?

73% of voters think the Soft Value Taco tastes good.

Vote:

8 3

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

MSG

peanuts

shellfish

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Del Taco Soft Value Taco contains gluten, milk, soy and wheat. a Del Taco Soft Value Taco does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Soft Value Taco from Del Taco contains the following ingredients:

Tortilla: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Thiamine), Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil, And/Or, Palm Oil), Contains 2% Or Less Of: Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate, And/Or, Sodium Acid Pyrophosphate, Calcium Sulfate), Dough Conditioners (Fumaric Acid, Sodium Metabisulfite), Preservatives (Calcium Propionate (Preservative), Sorbic Acid, And/Or, Citric Acid)
Seasoned Beef: Beef, Water, Textured Vegetable Protein (Soy Flour, Caramel Color), Onions, Seasoning (Salt, Chili Pepper, Spices, Tomato Powder, Garlic Powder, Hydrolyzed Corn Gluten, Wheat Protein, Soy Protein, Silicon Dioxide, Autolyzed Yeast Extract, Sugar, Citric Acid, Sodium Diacetate, Malic Acid), Oats, Isolated Oat Product, Caramel Color
Lettuce: Romaine and iceberg lettuce
Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto