Red Lobster

Red Lobster Blue Cheese Dressing Nutrition Facts

A Red Lobster Blue Cheese Dressing contains 230 calories, 24 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Blue Cheese Dressing from Red Lobster.

Red Lobster Blue Cheese Dressing Nutrition Facts


Serving Size	1 serving
Calories	230	See analysis
Calories From Fat	220
	Amount Per Serving	% Daily Value*
Total Fat	24g	37%
Saturated Fat	5.0g	25%
Trans Fat	0.0g
Cholesterol	25mg	8%
Sodium	300mg	13%
Total Carbohydrates	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g	4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Calorie analysis

There are 230 calories in a Blue Cheese Dressing from Red Lobster. Most of those calories come from fat (93%).

To burn the 230 calories in a Blue Cheese Dressing, you would have to run for 20 minutes or walk for 33 minutes.

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According to our website visitors, it's hard to tell if Blue Cheese Dressing from Red Lobster is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Blue Cheese Dressing is healthy and 50% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Blue Cheese Dressing is healthy or not.