Red Lobster

Red Lobster Caesar Side Salad Nutrition Facts

A Red Lobster Caesar Side Salad contains 290 calories, 25 grams of fat and 12 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Caesar Side Salad from Red Lobster.

Red Lobster Caesar Side Salad Nutrition Facts


Serving Size	1 serving
Calories	290	See analysis
Calories From Fat	230
	Amount Per Serving	% Daily Value*
Total Fat	25g	38%
Saturated Fat	5.0g	25%
Trans Fat	0.0g
Cholesterol	25mg	8%
Sodium	600mg	25%
Total Carbohydrates	12g	4%
Dietary Fiber	2g	8%
Sugars	2g
Protein	5g	10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Calorie analysis

There are 290 calories in a Caesar Side Salad from Red Lobster. Most of those calories come from fat (77%).

To burn the 290 calories in a Caesar Side Salad, you would have to run for 25 minutes or walk for 41 minutes.

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Customer ratings

According to our website visitors, a Caesar Side Salad is a healthy and nutritious option from Red Lobster, with 91% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Caesar Side Salad is healthy or not.