Red Lobster

Red Lobster Whipped Sweet Potatoes with Honey-Glazed Pecans Nutrition Facts

Red Lobster Whipped Sweet Potatoes with Honey-Glazed Pecans contains 320 calories, 16 grams of fat and 43 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Whipped Sweet Potatoes with Honey-Glazed Pecans from Red Lobster.

Red Lobster Whipped Sweet Potatoes with Honey-Glazed Pecans Nutrition Facts


Serving Size	1 serving
Calories	320	See analysis
Calories From Fat	140
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	5.0g	25%
Trans Fat	0.0g
Cholesterol	15mg	5%
Sodium	680mg	28%
Total Carbohydrates	43g	14%
Dietary Fiber	4g	16%
Sugars	32g
Protein	3g	6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Calorie analysis

There are 320 calories in Whipped Sweet Potatoes with Honey-Glazed Pecans from Red Lobster. Most of those calories come from fat (43%) and carbohydrates (53%).

To burn the 320 calories in Whipped Sweet Potatoes with Honey-Glazed Pecans, you would have to run for 28 minutes or walk for 46 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 9 WW PointsPlus in a serving of Whipped Sweet Potatoes with Honey-Glazed Pecans from Red Lobster.

Weight Watchers points for
the full Red Lobster menu

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