Red Lobster

Red Lobster Lighthouse Rock Lobster Tail Nutrition Facts

A Red Lobster Lighthouse Rock Lobster Tail contains 450 calories, 15 grams of fat and 35 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Lighthouse Rock Lobster Tail from Red Lobster.

Red Lobster Lighthouse Rock Lobster Tail Nutrition Facts


Serving Size	1 serving
Calories	450	See analysis
Calories From Fat	130
	Amount Per Serving	% Daily Value*
Total Fat	15g	23%
Saturated Fat	3.0g	15%
Trans Fat	0.0g
Cholesterol	150mg	50%
Sodium	1260mg	53%
Total Carbohydrates	35g	12%
Dietary Fiber	4g	16%
Sugars	4g
Protein	45g	90%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Calorie analysis

There are 450 calories in a Lighthouse Rock Lobster Tail from Red Lobster. Most of those calories come from protein (40%).

To burn the 450 calories in a Lighthouse Rock Lobster Tail, you would have to run for 39 minutes or walk for 64 minutes.

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Customer ratings

According to our website visitors, a Lighthouse Rock Lobster Tail is a healthy and nutritious option from Red Lobster, with 83% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Lighthouse Rock Lobster Tail is healthy or not.