Red Lobster

Red Lobster Lighthouse Maple-Glazed Chicken Nutrition Facts

A Red Lobster Lighthouse Maple-Glazed Chicken contains 500 calories, 8 grams of fat and 54 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Lighthouse Maple-Glazed Chicken from Red Lobster.

Red Lobster Lighthouse Maple-Glazed Chicken Nutrition Facts


Serving Size	1 serving
Calories	500	See analysis
Calories From Fat	70
	Amount Per Serving	% Daily Value*
Total Fat	8g	12%
Saturated Fat	1.5g	8%
Trans Fat	0.0g
Cholesterol	145mg	48%
Sodium	2070mg	86%
Total Carbohydrates	54g	18%
Dietary Fiber	4g	16%
Sugars	22g
Protein	55g	110%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Calorie analysis

There are 500 calories in a Lighthouse Maple-Glazed Chicken from Red Lobster. Most of those calories come from protein (43%) and carbohydrates (43%).

To burn the 500 calories in a Lighthouse Maple-Glazed Chicken, you would have to run for 44 minutes or walk for 71 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 13 WW PointsPlus in a serving of Lighthouse Maple-Glazed Chicken from Red Lobster.

Weight Watchers points for
the full Red Lobster menu

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