Red Lobster

Red Lobster NY Strip and Rock Lobster Tail Nutrition Facts

A Red Lobster NY Strip and Rock Lobster Tail contains 1140 calories, 70 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a NY Strip and Rock Lobster Tail from Red Lobster.

Red Lobster NY Strip and Rock Lobster Tail Nutrition Facts


Serving Size	1 serving
Calories	1140	See analysis
Calories From Fat	630
	Amount Per Serving	% Daily Value*
Total Fat	70g	108%
Saturated Fat	35.0g	175%
Trans Fat	1.5g
Cholesterol	380mg	127%
Sodium	2360mg	98%
Total Carbohydrates	30g	10%
Dietary Fiber	5g	20%
Sugars	4g
Protein	95g	190%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Calorie analysis

There are 1140 calories in a NY Strip and Rock Lobster Tail from Red Lobster. Most of those calories come from protein (34%) and fat (56%).

To burn the 1140 calories in a NY Strip and Rock Lobster Tail, you would have to run for 100 minutes or walk for 163 minutes.

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Customer ratings

According to our website visitors, a NY Strip and Rock Lobster Tail is a healthy and nutritious option from Red Lobster, with 75% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a NY Strip and Rock Lobster Tail is healthy or not.

Is the NY Strip and Rock Lobster Tail healthy?

75% of voters think the NY Strip and Rock Lobster Tail is healthy.

Vote:

9 3

Does the NY Strip and Rock Lobster Tail taste good?

85% of voters think the NY Strip and Rock Lobster Tail tastes good.

Vote:

11 2

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 35 Weight Watchers Freestyle Points, 35 WW SmartPoints and 30 WW PointsPlus in a serving of NY Strip and Rock Lobster Tail from Red Lobster.

Weight Watchers points for
the full Red Lobster menu

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