Red Lobster

Red Lobster Rock Lobster Tail Nutrition Facts

A Red Lobster Rock Lobster Tail contains 710 calories, 47 grams of fat and 28 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Rock Lobster Tail from Red Lobster.

Red Lobster Rock Lobster Tail Nutrition Facts


Serving Size	1 serving
Calories	710	See analysis
Calories From Fat	420
	Amount Per Serving	% Daily Value*
Total Fat	47g	72%
Saturated Fat	24.0g	120%
Trans Fat	0.0g
Cholesterol	240mg	80%
Sodium	1320mg	55%
Total Carbohydrates	28g	9%
Dietary Fiber	0g	0%
Sugars	2g
Protein	42g	84%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Calorie analysis

There are 710 calories in a Rock Lobster Tail from Red Lobster. Most of those calories come from fat (60%).

To burn the 710 calories in a Rock Lobster Tail, you would have to run for 62 minutes or walk for 101 minutes.

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Customer ratings

According to our website visitors, a Rock Lobster Tail is a healthy and nutritious option from Red Lobster, with 72% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Rock Lobster Tail is healthy or not.