Olive Garden

Olive Garden House Salad without Dressing Nutrition Facts

Make it healthier at home with the Olive Garden Salad Copycat Recipe.

A Olive Garden House Salad without Dressing contains 70 calories, 2 grams of fat and 11 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a House Salad without Dressing from Olive Garden Italian Kitchen.

Olive Garden House Salad without Dressing Nutrition Facts


Serving Size	1 serving
Calories	70	See analysis
Calories From Fat	15
	Amount Per Serving	% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	250mg	10%
Total Carbohydrates	11g	4%
Dietary Fiber	2g	8%
Sugars	2g
Protein	2g	4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Olive Garden

Calorie analysis

There are 70 calories in a House Salad without Dressing from Olive Garden. Most of those calories come from carbohydrates (66%).

To burn the 70 calories in a House Salad without Dressing, you would have to run for 6 minutes or walk for 10 minutes.

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Customer ratings

According to our website visitors, a House Salad without Dressing is a healthy and nutritious option from Olive Garden, with 92% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a House Salad without Dressing is healthy or not.

Is the House Salad without Dressing healthy?

92% of voters think the House Salad without Dressing is healthy.

Vote:

72 6

Does the House Salad without Dressing taste good?

84% of voters think the House Salad without Dressing tastes good.

Vote:

57 11

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a Olive Garden House Salad without Dressing contains egg, gluten, milk, soy and wheat. a Olive Garden House Salad without Dressing does not contain fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.