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Quiznos Flatbread Southwest Chicken Nutrition Facts

Quiznos Flatbread Southwest Chicken Nutrition Facts

A Quiznos Flatbread Southwest Chicken contains 440 calories, 27 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Flatbread Southwest Chicken from Quiznos Subs.

Quiznos Flatbread Southwest Chicken Nutrition Facts

Serving Size 1 sandwich
Calories 440 See analysis
Calories From Fat 240
Amount Per Serving % Daily Value*
Total Fat 27g 42%
Saturated Fat 7.0g 35%
Trans Fat 0.0g  
Cholesterol 55mg 18%
Sodium 1000mg 42%
Total Carbohydrates 30g 10%
Dietary Fiber 4g 16%
Sugars 2g  
Protein 21g 42%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Calorie analysis

There are 440 calories in a Flatbread Southwest Chicken from Quiznos. Most of those calories come from fat (54%).

To burn the 440 calories in a Flatbread Southwest Chicken, you would have to run for 39 minutes or walk for 63 minutes.

TIP: You could reduce your calorie intake by 10 calories by choosing the 4" Southwest Chicken (430 calories) instead.

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Allergens

Contains
egg
gluten
milk
wheat
Does Not Contain*
fish
MSG
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Quiznos Southwest Chicken contains egg, gluten, milk and wheat. a Quiznos Southwest Chicken does not contain fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Flatbread Southwest Chicken from Quiznos contains the following ingredients:

Southwest Chicken - with cheddar, guacamole, chipotle mayo

Weight Watchers points

13
SmartPoints
12
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus in a serving of Flatbread Southwest Chicken from Quiznos.

Weight Watchers points for
the full Quiznos menu

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