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Quiznos 4" Southwest Chicken Nutrition Facts

Quiznos 4" Southwest Chicken Nutrition Facts

A Quiznos 4" Southwest Chicken contains 430 calories, 22 grams of fat and 36 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 4" Southwest Chicken from Quiznos Subs.

Quiznos 4" Southwest Chicken Nutrition Facts

Serving Size 1 sub sandwich
Calories 430 See analysis
Calories From Fat 200
Amount Per Serving % Daily Value*
Total Fat 22g 34%
Saturated Fat 6.0g 30%
Trans Fat 0.0g  
Cholesterol 55mg 18%
Sodium 1000mg 42%
Total Carbohydrates 36g 12%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 22g 44%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Calorie analysis

There are 430 calories in a 4" Southwest Chicken from Quiznos. Most of those calories come from fat (46%) and carbohydrates (33%).

To burn the 430 calories in a 4" Southwest Chicken, you would have to run for 38 minutes or walk for 61 minutes.

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Allergens

Contains
egg
gluten
milk
wheat
Does Not Contain*
fish
MSG
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Quiznos Southwest Chicken contains egg, gluten, milk and wheat. a Quiznos Southwest Chicken does not contain fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 4" Southwest Chicken from Quiznos contains the following ingredients:

Southwest Chicken - with cheddar, guacamole, chipotle mayo

Weight Watchers points

13
SmartPoints
11
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of 4" Southwest Chicken from Quiznos.

Weight Watchers points for
the full Quiznos menu

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