Dunkin Donuts

Dunkin Donuts Ham and Cheddar Sandwich Nutrition Facts

A Dunkin Donuts Ham and Cheddar Sandwich contains 390 calories, 12 grams of fat and 50 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham and Cheddar Sandwich from Dunkin Donuts.

Dunkin Donuts Ham and Cheddar Sandwich Nutrition Facts


Serving Size	1 serving
Calories	390	See analysis
Calories From Fat	100
	Amount Per Serving	% Daily Value*
Total Fat	12g	18%
Saturated Fat	5.0g	25%
Trans Fat	0.0g
Cholesterol	45mg	15%
Sodium	1130mg	47%
Total Carbohydrates	50g	17%
Dietary Fiber	2g	8%
Sugars	9g
Protein	22g	44%
Vitamin A		6%
Vitamin C		10%
Calcium		15%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Calorie analysis

There are 390 calories in a Ham and Cheddar Sandwich from Dunkin Donuts. Most of those calories come from carbohydrates (52%).

To burn the 390 calories in a Ham and Cheddar Sandwich, you would have to run for 34 minutes or walk for 56 minutes.

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Customer ratings

According to our website visitors, a Ham and Cheddar Sandwich is not a healthy and nutritious option from Dunkin Donuts, with only 20% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ham and Cheddar Sandwich is healthy or not.

Is the Ham and Cheddar Sandwich healthy?

20% of voters think the Ham and Cheddar Sandwich is healthy.

Vote:

1 4

Does the Ham and Cheddar Sandwich taste good?

100% of voters think the Ham and Cheddar Sandwich tastes good.

Vote:

5 0

Allergens

Contains

milk

wheat

Unknown

egg

fish

glutamates

gluten

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

Allergy Information: a Dunkin Donuts Ham and Cheddar Sandwich contains milk and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.