There are 640 calories in a Big John on Wheat from Jimmy Johns. Most of those calories come from fat (41%) and carbohydrates (38%).
To burn the 640 calories in a Big John on Wheat, you would have to run for 56 minutes or walk for 91 minutes.
TIP: You could reduce your calorie intake by 140 calories by choosing the Big John on Regular French Bread (500 calories) instead.
According to our website visitors, a Big John on Wheat is not a healthy and nutritious option from Jimmy Johns, with only 19% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Big John on Wheat is healthy or not.
Allergy Information: a Jimmy Johns Big John on Wheat contains egg, gluten, sesame, soy and wheat. a Jimmy Johns Big John on Wheat does not contain fish, milk, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 16 WW PointsPlus in a serving of Big John on Wheat from Jimmy Johns.
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