There are 40 calories in a Garden Salad without Dressing from Swiss Chalet. Most of those calories come from carbohydrates (82%).
To burn the 40 calories in a Garden Salad without Dressing, you would have to run for 4 minutes or walk for 6 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Garden Salad without Dressing is healthy or not.
There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus in a serving of Garden Salad without Dressing from Swiss Chalet.
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