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Swiss Chalet Health Check Side Garden Salad Nutrition Facts

Swiss Chalet Health Check Side Garden Salad Nutrition Facts

A Swiss Chalet Health Check Side Garden Salad contains 20 calories, 0 grams of fat and 5 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Health Check Side Garden Salad from Swiss Chalet Rotisserie and Grill Canada.

Swiss Chalet Health Check Side Garden Salad Nutrition Facts

Updated: 7/21/2021
Serving Size 1 serving
Calories 20 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 1g 2%
Vitamin A   30%
Vitamin C   30%
Calcium   2%
Iron   4%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Swiss Chalet

Calorie analysis

There are 20 calories in a Health Check Side Garden Salad from Swiss Chalet. Most of those calories come from carbohydrates (83%).

To burn the 20 calories in a Health Check Side Garden Salad, you would have to run for 2 minutes or walk for 3 minutes.

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Weight Watchers points

1
SmartPoints
0
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus in a serving of Health Check Side Garden Salad from Swiss Chalet.

Weight Watchers points for
the full Swiss Chalet menu

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