There are 564 calories in Medium Onion Rings from Burger King. Most of those calories come from fat (57%) and carbohydrates (40%).
To burn the 564 calories in Medium Onion Rings, you would have to run for 49 minutes or walk for 81 minutes.
TIP: You could reduce your calorie intake by 92 calories by choosing the Small Onion Rings (472 calories) instead.
According to our website visitors, Medium Onion Rings is not a healthy and nutritious option from Burger King, with only 16% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think Medium Onion Rings is healthy or not.
Allergy Information: Burger King Onion Rings contain gluten, milk, sulfites and wheat and may contain sesame. Burger King Onion Rings does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 16 WW PointsPlus in a serving of Medium Onion Rings from Burger King.
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