Burger King

Burger King TENDERGRILL Chicken Garden Salad Nutrition Facts

A Burger King TENDERGRILL Chicken Garden Salad contains 290 calories, 12 grams of fat and 8 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a TENDERGRILL Chicken Garden Salad from BK.

Burger King TENDERGRILL Chicken Garden Salad Nutrition Facts


Serving Size	308g
Calories	290	See analysis
Calories From Fat	100
	Amount Per Serving	% Daily Value*
Total Fat	12g	18%
Saturated Fat	6.0g	30%
Trans Fat	0.0g
Cholesterol	100mg	33%
Sodium	1030mg	43%
Total Carbohydrates	8g	3%
Dietary Fiber	1g	4%
Sugars	2g
Protein	38g	76%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Burger King

Calorie analysis

There are 290 calories in a TENDERGRILL Chicken Garden Salad from Burger King. Most of those calories come from protein (54%) and fat (35%).

To burn the 290 calories in a TENDERGRILL Chicken Garden Salad, you would have to run for 25 minutes or walk for 41 minutes.

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According to our website visitors, it's hard to tell if TENDERGRILL Chicken Garden Salad from Burger King is a healthy option. Our visitors are split on the issue, with 56% of visitors thinking a TENDERGRILL Chicken Garden Salad is healthy and 44% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a TENDERGRILL Chicken Garden Salad is healthy or not.