Blimpie Soft Pretzel Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Soft Pretzel from Blimpie Sub Sandwiches.

Calories in a Plain Soft Pretzel

There are 450 calories in a Plain Soft Pretzel from Blimpie. Most of those calories come from carbohydrates (84%).

Plain Soft Pretzel Nutrition Facts

Serving Size 6.0 oz
Amount Per Serving
Calories 450
Calories From Fat 25
Total Fat 3g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrates 93g 31%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 12g 24%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   30%
Weight Watchers SmartPoints 13
Weight Watchers PointsPlus 12

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blimpie

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Plain Soft Pretzel Allergens

We are working on getting the allergen information for this item.

Plain Soft Pretzel Ingredients

We are working on getting the ingredients for this item.

Calories in a Salted Soft Pretzel

There are 480 calories in a Salted Soft Pretzel from Blimpie. Most of those calories come from carbohydrates (84%).

Salted Soft Pretzel Nutrition Facts

Serving Size 6.0 oz
Amount Per Serving
Calories 480
Calories From Fat 25
Total Fat 4g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2010mg 84%
Total Carbohydrates 93g 31%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 12g 24%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   30%
Weight Watchers SmartPoints 14
Weight Watchers PointsPlus 12

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blimpie

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Salted Soft Pretzel Allergens

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Salted Soft Pretzel Ingredients

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Calories in a Cinnamon Sugar Soft Pretzel

There are 510 calories in a Cinnamon Sugar Soft Pretzel from Blimpie. Most of those calories come from carbohydrates (85%).

Cinnamon Sugar Soft Pretzel Nutrition Facts

Serving Size 6.0 oz
Amount Per Serving
Calories 510
Calories From Fat 25
Total Fat 4g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrates 102g 34%
Dietary Fiber 3g 12%
Sugars 12g  
Protein 12g 24%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   30%
Weight Watchers SmartPoints 16
Weight Watchers PointsPlus 13

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blimpie

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Cinnamon Sugar Soft Pretzel Allergens

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Cinnamon Sugar Soft Pretzel Ingredients

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