Blimpie Ham & Swiss Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Ham & Swiss from Blimpie Sub Sandwiches.

Calories in 6 inch Ham & Swiss

There are 410 calories in 6 inch Ham & Swiss from Blimpie. Most of those calories come from carbohydrates (46%).

6 inch Ham & Swiss Nutrition Facts

Serving Size 278 g
Amount Per Serving
Calories 410
Calories From Fat 130
Total Fat 14g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 1020mg 43%
Total Carbohydrates 47g 16%
Dietary Fiber 3g 12%
Sugars 10g  
Protein 23g 46%
Vitamin A   10%
Vitamin C   15%
Calcium   20%
Iron   15%
Weight Watchers SmartPoints 13
Weight Watchers PointsPlus 11

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blimpie

Health-O-Meter

Is it good for you?

 
Not enough votes to rate

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
Not enough votes to rate

Vote:  
Delicious Disgusting

6 inch Ham & Swiss Allergens

We are working on getting the allergen information for this item.

6 inch Ham & Swiss Ingredients

We are working on getting the ingredients for this item.

Calories in 6 inch on Wheat Ham & Swiss

There are 410 calories in 6 inch on Wheat Ham & Swiss from Blimpie. Most of those calories come from fat (34%) and carbohydrates (42%).

6 inch on Wheat Ham & Swiss Nutrition Facts

Serving Size 278 g
Amount Per Serving
Calories 410
Calories From Fat 140
Total Fat 15g 23%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 970mg 40%
Total Carbohydrates 44g 15%
Dietary Fiber 6g 24%
Sugars 9g  
Protein 25g 50%
Vitamin A   10%
Vitamin C   15%
Calcium   20%
Iron   15%
Weight Watchers SmartPoints 12
Weight Watchers PointsPlus 10

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blimpie

Health-O-Meter

Is it good for you?

 
Not enough votes to rate

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
Not enough votes to rate

Vote:  
Delicious Disgusting

6 inch on Wheat Ham & Swiss Allergens

We are working on getting the allergen information for this item.

6 inch on Wheat Ham & Swiss Ingredients

We are working on getting the ingredients for this item.

Calories in on Pretzel Bun Ham & Swiss

There are 520 calories in on Pretzel Bun Ham & Swiss from Blimpie. Most of those calories come from carbohydrates (57%).

on Pretzel Bun Ham & Swiss Nutrition Facts

Serving Size 310 g
Amount Per Serving
Calories 520
Calories From Fat 130
Total Fat 15g 23%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 940mg 39%
Total Carbohydrates 75g 25%
Dietary Fiber 4g 16%
Sugars 14g  
Protein 24g 48%
Vitamin A   10%
Vitamin C   15%
Calcium   20%
Iron   25%
Weight Watchers SmartPoints 16
Weight Watchers PointsPlus 14

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blimpie

Health-O-Meter

Is it good for you?

 
Not enough votes to rate

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
Not enough votes to rate

Vote:  
Delicious Disgusting

on Pretzel Bun Ham & Swiss Allergens

We are working on getting the allergen information for this item.

on Pretzel Bun Ham & Swiss Ingredients

We are working on getting the ingredients for this item.

Calories in 12 inch Ham & Swiss

There are 820 calories in 12 inch Ham & Swiss from Blimpie. Most of those calories come from carbohydrates (46%).

12 inch Ham & Swiss Nutrition Facts

Serving Size 556 g
Amount Per Serving
Calories 820
Calories From Fat 250
Total Fat 28g 43%
Saturated Fat 10.0g 50%
Trans Fat 0.0g  
Cholesterol 95mg 32%
Sodium 2040mg 85%
Total Carbohydrates 94g 31%
Dietary Fiber 6g 24%
Sugars 20g  
Protein 47g 94%
Vitamin A   25%
Vitamin C   30%
Calcium   40%
Iron   30%
Weight Watchers SmartPoints 25
Weight Watchers PointsPlus 21

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blimpie

Health-O-Meter

Is it good for you?

 
Not enough votes to rate

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
Not enough votes to rate

Vote:  
Delicious Disgusting

12 inch Ham & Swiss Allergens

We are working on getting the allergen information for this item.

12 inch Ham & Swiss Ingredients

We are working on getting the ingredients for this item.