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Blimpie 12 inch Ham, Salami & Provolone Nutrition Facts

Blimpie 12 inch Ham, Salami  & Provolone Nutrition Facts

A Blimpie 12 inch Ham, Salami & Provolone contains 930 calories, 40 grams of fat and 94 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 12 inch Ham, Salami & Provolone from Blimpie Sub Sandwiches.

Blimpie 12 inch Ham, Salami & Provolone Nutrition Facts

Serving Size 560 g
Calories 930 See analysis
Calories From Fat 360
Amount Per Serving % Daily Value*
Total Fat 40g 62%
Saturated Fat 14.0g 70%
Trans Fat 0.0g  
Cholesterol 110mg 37%
Sodium 2560mg 107%
Total Carbohydrates 94g 31%
Dietary Fiber 6g 24%
Sugars 19g  
Protein 49g 98%
Vitamin A   25%
Vitamin C   30%
Calcium   30%
Iron   35%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blimpie

Calorie analysis

There are 930 calories in a 12 inch Ham, Salami & Provolone from Blimpie. Most of those calories come from fat (39%) and carbohydrates (40%).

To burn the 930 calories in a 12 inch Ham, Salami & Provolone, you would have to run for 82 minutes or walk for 133 minutes.

TIP: You could reduce your calorie intake by 470 calories by choosing the 6 inch Ham, Salami & Provolone (460 calories) instead.

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Weight Watchers points

30
SmartPoints
24
PointsPlus
30
Freestyle

There are 30 Weight Watchers Freestyle Points, 30 WW SmartPoints and 24 WW PointsPlus in a serving of 12 inch Ham, Salami & Provolone from Blimpie.

Weight Watchers points for
the full Blimpie menu

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