Arby's

Arby's Ham Slider Nutrition Facts

A Arby's Ham Slider contains 200 calories, 7 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham Slider from Arby's.

Arby's Ham Slider Nutrition Facts

Updated: 8/23/2020
Serving Size	1 slider
Calories	200	See analysis
Calories From Fat	70
	Amount Per Serving	% Daily Value*
Total Fat	7g	11%
Saturated Fat	2.5g	13%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	660mg	28%
Total Carbohydrates	22g	7%
Dietary Fiber	1g	4%
Sugars	3g
Protein	11g	22%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 200 calories in a Ham Slider from Arby's. Most of those calories come from fat (35%) and carbohydrates (44%).

To burn the 200 calories in a Ham Slider, you would have to run for 18 minutes or walk for 29 minutes.

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Popular Restaurants

According to our website visitors, it's hard to tell if Ham Slider from Arby's is a healthy option. Our visitors are split on the issue, with 56% of visitors thinking a Ham Slider is healthy and 44% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ham Slider is healthy or not.

Is the Ham Slider healthy?

56% of voters think the Ham Slider is healthy.

Vote:

49 38

Does the Ham Slider taste good?

93% of voters think the Ham Slider tastes good.

Vote:

81 6

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Arby's Ham Slider contains gluten, milk, soy and wheat. a Arby's Ham Slider does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Ham Slider from Arby's contains the following ingredients:

Pit-Smoked Ham: Ham Cured with: Water, Dextrose, Contains 2% or less of the following: Salt, Sodium Phosphates, Potassium Acetate, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

Swiss Cheese (Processed Slice): Cultured Milk, Skim Milk, Water, Salt, Sodium Citrate, Sodium Phosphate, Cream, Citric Acid, Sorbic Acid (preservative), Enzymes, Lactic Acid, Soy Lecithin. CONTAINS: MILK, SOY

Split Top Bun: Enriched Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Soybean Oil, Yeast, Sugar, Wheat Gluten, Salt, Dough Improver (malted wheat flour, enzymes, 2% or less of ascorbic acid).Calcium Propionate (preservative), CONTAINS: WHEAT.