Arby's

Arby's Chicken Cordon Bleu – Roast Nutrition Facts

A Arby's Chicken Cordon Bleu – Roast contains 500 calories, 22 grams of fat and 40 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Cordon Bleu – Roast from Arby's.

Arby's Chicken Cordon Bleu – Roast Nutrition Facts


Serving Size	230g
Calories	500	See analysis
Calories From Fat	190
	Amount Per Serving	% Daily Value*
Total Fat	22g	34%
Saturated Fat	6.0g	30%
Trans Fat	0.0g
Cholesterol	85mg	28%
Sodium	1590mg	66%
Total Carbohydrates	40g	13%
Dietary Fiber	2g	8%
Sugars	7g
Protein	35g	70%
Vitamin A		2%
Vitamin C		2%
Calcium		20%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 500 calories in a Chicken Cordon Bleu – Roast from Arby's. Most of those calories come from fat (39%) and carbohydrates (33%).

To burn the 500 calories in a Chicken Cordon Bleu – Roast, you would have to run for 44 minutes or walk for 71 minutes.

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Customer ratings

According to our website visitors, a Chicken Cordon Bleu – Roast is not a healthy and nutritious option from Arby's, with only 33% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Chicken Cordon Bleu – Roast is healthy or not.