Arby's

Arby's Roast Chicken Bacon Swiss Sandwich Nutrition Facts

A Arby's Roast Chicken Bacon Swiss Sandwich contains 480 calories, 21 grams of fat and 39 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Roast Chicken Bacon Swiss Sandwich from Arby's.

Arby's Roast Chicken Bacon Swiss Sandwich Nutrition Facts

Updated: 8/23/2020
Serving Size	1 sandwich
Calories	480	See analysis
Calories From Fat	190
	Amount Per Serving	% Daily Value*
Total Fat	21g	32%
Saturated Fat	8g	40%
Trans Fat	0.0g
Cholesterol	95mg	32%
Sodium	1140mg	48%
Total Carbohydrates	39g	13%
Dietary Fiber	3g	12%
Sugars	10g
Protein	34g	68%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 480 calories in a Roast Chicken Bacon Swiss Sandwich from Arby's. Most of those calories come from fat (39%) and carbohydrates (32%).

To burn the 480 calories in a Roast Chicken Bacon Swiss Sandwich, you would have to run for 42 minutes or walk for 69 minutes.

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Popular Restaurants

According to our website visitors, it's hard to tell if Roast Chicken Bacon Swiss Sandwich from Arby's is a healthy option. Our visitors are split on the issue, with 43% of visitors thinking a Roast Chicken Bacon Swiss Sandwich is healthy and 57% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Roast Chicken Bacon Swiss Sandwich is healthy or not.

Is the Roast Chicken Bacon Swiss Sandwich healthy?

43% of voters think the Roast Chicken Bacon Swiss Sandwich is healthy.

Vote:

9 12

Does the Roast Chicken Bacon Swiss Sandwich taste good?

75% of voters think the Roast Chicken Bacon Swiss Sandwich tastes good.

Vote:

15 5

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Arby's Roast Chicken Bacon Swiss Sandwich contains egg, gluten, milk, soy and wheat. a Arby's Roast Chicken Bacon Swiss Sandwich does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Roast Chicken Bacon Swiss Sandwich from Arby's contains the following ingredients:

Roast Chicken Breast : Chicken Breast, Water, Contains 2% or less of: Marinade (sea salt, natural flavor, sunflower lecithin), Natural Flavor, Sodium Phosphates, Sodium Caseinate, Maltodextrin, Transglutaminase. CONTAINS: MILK.

Swiss Cheese (Natural Slice): Part Skim Milk, Cheese Culture, Salt, Enzymes. CONTAINS: MILK.

Pepper Bacon: Pork cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Coated with Ground Black Pepper and Sugar.

Dijon Honey Mustard Sandwich Sauce: Soybean Oil, Water, Honey, Dijon Mustard, (Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), High Fructose Corn Syrup, Distilled Vinegar, Egg Yolk, Salt, Mono and Diglycerides, Spice and Spice Extractives, Xanthan Gum, Sodium Benzoate and Potassium Sorbate (preservatives), Mustard Seed, Propylene Glycol Alginate, Oleoresin Paprika, Calcium Disodium EDTA (to protect flavor), Yellow 5. CONTAINS: EGG.

Tomatoes

Iceberg Lettuce

Star Cut Bun: Enriched Wheat Flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Sugar, Yeast, Palm Oil, Salt, Dough Conditioner (wheat flour, wheat gluten, contains 2% or less of: hydrolyzed wheat gluten, enzymes [wheat], ascorbic acid [vitamin C], organic wheat starch), Calcium Propionate, Dry Malt, Dough Strengthener (sodium stearoyl lactylate), Dough Conditioner (calcium sulfate, wheat starch, wheat flour, contains 2% or less of: enzymes [wheat], salt), Dough Conditioner (yellow corn flour, colors [turmeric, paprika], contains 2% or less of: natural flavor), Cocoa (processed with alkali), Ascorbic Acid (oxidation), Shine Agent (modified starch, sodium alginate, mono-and diglycerides, soy lecithin, polysorbate 60). CONTAINS: SOY, WHEAT.