Arby's Ham, Egg & Cheese Wrap Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Ham, Egg & Cheese Wrap from Arby's.

Calories in a Ham, Egg & Cheese Wrap

There are 440 calories in a Ham, Egg & Cheese Wrap from Arby's. Most of those calories come from fat (46%) and carbohydrates (39%).

Ham, Egg & Cheese Wrap Nutrition Facts

Serving Size 1 wrap
Amount Per Serving
Calories 440
Calories From Fat 200
Total Fat 22g 34%
Saturated Fat 8.0g 40%
Trans Fat 0.0g  
Cholesterol 160mg 53%
Sodium 1280mg 53%
Total Carbohydrates 42g 14%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 17g 34%
Vitamin A   6%
Vitamin C   0%
Calcium   35%
Iron   20%
Weight Watchers SmartPoints 14
Weight Watchers PointsPlus 11

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Health-O-Meter

Is it good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
 

Vote:  
Delicious Disgusting

Ham, Egg & Cheese Wrap Allergens

Contains:
egg
gluten
milk
soy
wheat
Ingredients do not contain:
fish
peanut
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ham, Egg & Cheese Wrap Ingredients

Hearty Grain Wrap: Water, Whole Grain Wheat Flour, Enriched Bleached Wheat Flour (wheat flour, niacin, reduced iron See all ingredients, thiamine mononitrate, riboflavin, folic acid), Palm Oil, Sugar, contains 2% or less of the following: Salt, Leavening (sodium bicarbonate, sodium aluminum sulfate, corn starch, monocalcium phosphate and/or sodium acid pyrophosphate, calcium sulfate), Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Antioxidants (tocopherols, ascorbic acid, citric acid), Cellulose Gum, Guar Gum, Dough Conditioners (fumaric acid, sodium metabisulfite), Preservatives (calcium propionate, sorbic acid). CONTAINS: WHEAT.

Pit Smoked Ham: Ham cured with Water, Dextrose, Contains 2% or less of Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Coated with Caramel Color

Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract. CONTAINS: EGG, MILK

Swiss Cheese (Processed Slice): Cultured Milk, Skim Milk, Water, Salt, Sodium Citrate, Sodium Phosphate, Cream, Citric Acid, Sorbic Acid (preservative), Enzymes, Lactic Acid, Soy Lecithin. CONTAINS: MILK, SOY