Wendy's

Wendy's Whole Summer Strawberry Salad Nutrition Facts

A Wendy's Whole Summer Strawberry Salad contains 450 calories, 23 grams of fat and 25 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Summer Strawberry Salad from Wendy's.

Wendy's Whole Summer Strawberry Salad Nutrition Facts

Updated: 12/7/2021
Serving Size	1 salad
Calories	450	See analysis
Calories From Fat	207
	Amount Per Serving	% Daily Value*
Total Fat	23g	35%
Saturated Fat	8.0g	40%
Trans Fat	0.0g
Cholesterol	120mg	40%
Sodium	1070mg	45%
Total Carbohydrates	25g	8%
Dietary Fiber	5g	20%
Sugars	17g
Protein	41g	82%
Calcium		30%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 450 calories in a Whole Summer Strawberry Salad from Wendy's. Most of those calories come from protein (35%) and fat (44%).

To burn the 450 calories in a Whole Summer Strawberry Salad, you would have to run for 39 minutes or walk for 64 minutes.

TIP: You could reduce your calorie intake by 225 calories by choosing the Half Summer Strawberry Salad (225 calories) instead.

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Customer ratings

According to our website visitors, a Whole Summer Strawberry Salad is a healthy and nutritious option from Wendy's, with 84% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Summer Strawberry Salad is healthy or not.

Is the Whole Summer Strawberry Salad healthy?

84% of voters think the Whole Summer Strawberry Salad is healthy.

Vote:

704 138

Does the Whole Summer Strawberry Salad taste good?

97% of voters think the Whole Summer Strawberry Salad tastes good.

Vote:

859 31

Allergens

Contains

milk

soy

tree nuts

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wendy's Summer Strawberry Salad contains milk, soy and tree nuts. a Wendy's Summer Strawberry Salad does not contain egg, fish, gluten, peanuts, shellfish or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Summer Strawberry Salad from Wendy's contains the following ingredients:

Salad Blend: Romaine Lettuce, Strawberries, Tuscan Cheese Blend (Fontina, Fresh Asiago and Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Spring Mix. CONTAINS: MILK.

Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. CONTAINS: SOY, MILK. GRILLED, CLASSIC, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT, SOY, AND MILK ALLERGENS.

Champagne Vinaigrette: Water, Sugar, Soybean Oil, Champagne Vinegar, Distilled Vinegar, Shallots, Extra Virgin Olive Oil, Onion Juice, Salt, Xanthan Gum, Dehydrated Garlic, Dehydrated Onion, Natural Flavor, Spice.

Candied Almonds: Almonds, Sugar, Maltodextrin, Honey, Lactose (from Milk), Corn Starch, Calcium Stearate (Anti-Caking Agent), Soy Lecithin, Xanthan Gum, Soybean Oil. CONTAINS: ALMONDS, MILK, SOY.

Applewood Smoked Bacon: Bacon cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.