Wendy's

Wendy's Half Summer Strawberry Salad Nutrition Facts

Voted a healthy and tasty option.

A Wendy's Half Summer Strawberry Salad contains 225 calories, 12 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Summer Strawberry Salad from Wendy's.

Wendy's Half Summer Strawberry Salad Nutrition Facts

Updated: 12/7/2021
Serving Size	1 half salad
Calories	225	See analysis
Calories From Fat	108
	Amount Per Serving	% Daily Value*
Total Fat	12g	18%
Saturated Fat	4.0g	20%
Trans Fat	0.0g
Cholesterol	60mg	20%
Sodium	535mg	22%
Total Carbohydrates	13g	4%
Dietary Fiber	3g	12%
Sugars	9g
Protein	21g	42%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 225 calories in a Half Summer Strawberry Salad from Wendy's. Most of those calories come from protein (34%) and fat (44%).

To burn the 225 calories in a Half Summer Strawberry Salad, you would have to run for 20 minutes or walk for 32 minutes.

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Customer ratings

According to our website visitors, a Half Summer Strawberry Salad is a healthy and nutritious option from Wendy's, with 95% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Half Summer Strawberry Salad is healthy or not.

Is the Half Summer Strawberry Salad healthy?

95% of voters think the Half Summer Strawberry Salad is healthy.

Vote:

333 18

Does the Half Summer Strawberry Salad taste good?

98% of voters think the Half Summer Strawberry Salad tastes good.

Vote:

353 6

Allergens

Contains

milk

soy

tree nuts

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wendy's Summer Strawberry Salad contains milk, soy and tree nuts. a Wendy's Summer Strawberry Salad does not contain egg, fish, gluten, peanuts, shellfish or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Half Summer Strawberry Salad from Wendy's contains the following ingredients:

Salad Blend: Romaine Lettuce, Strawberries, Tuscan Cheese Blend (Fontina, Fresh Asiago and Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Spring Mix. CONTAINS: MILK.

Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. CONTAINS: SOY, MILK. GRILLED, CLASSIC, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT, SOY, AND MILK ALLERGENS.

Champagne Vinaigrette: Water, Sugar, Soybean Oil, Champagne Vinegar, Distilled Vinegar, Shallots, Extra Virgin Olive Oil, Onion Juice, Salt, Xanthan Gum, Dehydrated Garlic, Dehydrated Onion, Natural Flavor, Spice.

Candied Almonds: Almonds, Sugar, Maltodextrin, Honey, Lactose (from Milk), Corn Starch, Calcium Stearate (Anti-Caking Agent), Soy Lecithin, Xanthan Gum, Soybean Oil. CONTAINS: ALMONDS, MILK, SOY.

Applewood Smoked Bacon: Bacon cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.