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Wendy's Whole Power Mediterranean Chicken Salad Nutrition Facts

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Wendy's Whole Power Mediterranean Chicken Salad Nutrition Facts

A Wendy's Whole Power Mediterranean Chicken Salad contains 430 calories, 14 grams of fat and 38 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Power Mediterranean Chicken Salad from Wendy's.

Wendy's Whole Power Mediterranean Chicken Salad Nutrition Facts

Serving Size 1 serving
Calories 430 See analysis
Calories From Fat 130
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 115mg 38%
Sodium 1220mg 51%
Total Carbohydrates 38g 13%
Dietary Fiber 8g 32%
Sugars 18g  
Protein 39g 78%
Vitamin A   120%
Vitamin C   80%
Calcium   20%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 430 calories in a Whole Power Mediterranean Chicken Salad from Wendy's. Most of those calories come from protein (36%) and carbohydrates (35%).

To burn the 430 calories in a Whole Power Mediterranean Chicken Salad, you would have to run for 38 minutes or walk for 61 minutes.

TIP: You could reduce your calorie intake by 200 calories by choosing the Half Power Mediterranean Chicken Salad (230 calories) instead.

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Customer ratings

According to our website visitors, a Whole Power Mediterranean Chicken Salad is a healthy and nutritious option from Wendy's, with 90% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Power Mediterranean Chicken Salad is healthy or not.

Is the Whole Power Mediterranean Chicken Salad healthy?

 
 
90% of voters think the Whole Power Mediterranean Chicken Salad is healthy.

Vote:  
612 66

Does the Whole Power Mediterranean Chicken Salad taste good?

 
 
98% of voters think the Whole Power Mediterranean Chicken Salad tastes good.

Vote:  
701 16

Allergens

Contains
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wendy's Power Mediterranean Chicken Salad contains gluten, milk, soy and wheat. a Wendy's Power Mediterranean Chicken Salad does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Power Mediterranean Chicken Salad from Wendy's contains the following ingredients:

Light Balsamic Vinaigrette: Water, balsamic vinegar, corn syrup, sugar, soybean oil, distilled vinegar, shallots, garlic (including dehydrated), soy sauce (water, soybeans, salt, alcohol), sea salt, extra virgin olive oil, natural flavor, xanthan gum, spice, oleoresin rosemary. CONTAINS: SOY. Mediterranean Hummus: Great northern beans, red bell peppers, water, tahini paste, extra virgin olive oil, contains less than 2% of citric acid, spices, garlic, dehydrated garlic, red chili pepper, lime juice concentrate, natural flavor, dehydrated onion, salt, sesame seeds, sugar. Power Mediterranean Chicken Salad Blend: Iceberg lettuce, sundried tomato grain blend (garbanzo beans, red bell peppers, white beans, brown rice, red quinoa, yellow bell peppers, white quinoa, red onions, sundried tomato (sundried tomato, sulfur dioxide (for color retention)), contains less than 2% of balsamic vinegar, spices, extra virgin olive oil, dehydrated garlic, dehydrated onion, salt, sugar, xanthan gum), grape tomatoes, spring mix (red & green romaine, red & green oak, red & green leaf, lolla rosa, tango, spinach, mizuna, arugula, tatsoi, red chard, green chard), romaine lettuce, feta cheese crumbles (pasteurized milk, salt, cheese culture, enzymes), potato starch added to prevent caking), onion. CONTAINS: MILK. Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD. CONTAINS: SOY.

Weight Watchers points

13
SmartPoints
11
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of Whole Power Mediterranean Chicken Salad from Wendy's.

Weight Watchers points for
the full Wendy's menu

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