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Taco John's Cheesy Quesadilla Nutrition Facts

Taco John's Cheesy Quesadilla Nutrition Facts

A Taco John's Cheesy Quesadilla contains 450 calories, 24 grams of fat and 40 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cheesy Quesadilla from Taco John's.

Taco John's Cheesy Quesadilla Nutrition Facts

Serving Size 161g
Calories 450 See analysis
Calories From Fat 220
Amount Per Serving % Daily Value*
Total Fat 24g 37%
Saturated Fat 12.0g 60%
Trans Fat 1.0g  
Cholesterol 55mg 18%
Sodium 1400mg 58%
Total Carbohydrates 40g 13%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 19g 38%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco John's

Calorie analysis

There are 450 calories in a Cheesy Quesadilla from Taco John's. Most of those calories come from fat (48%) and carbohydrates (35%).

To burn the 450 calories in a Cheesy Quesadilla, you would have to run for 39 minutes or walk for 64 minutes.

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Customer ratings

According to our website visitors, a Cheesy Quesadilla is not a healthy and nutritious option from Taco John's, with only 20% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cheesy Quesadilla is healthy or not.

Is the Cheesy Quesadilla healthy?

 
 
20% of voters think the Cheesy Quesadilla is healthy.

Vote:  
1 4

Does the Cheesy Quesadilla taste good?

 
 
100% of voters think the Cheesy Quesadilla tastes good.

Vote:  
7 0

Weight Watchers points

15
SmartPoints
12
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus in a serving of Cheesy Quesadilla from Taco John's.

Weight Watchers points for
the full Taco John's menu

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