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Taco John's Beef Quesadilla Nutrition Facts

Taco John's Beef Quesadilla Nutrition Facts

A Taco John's Beef Quesadilla contains 550 calories, 29 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Beef Quesadilla from Taco John's.

Taco John's Beef Quesadilla Nutrition Facts

Serving Size 246g
Calories 550 See analysis
Calories From Fat 270
Amount Per Serving % Daily Value*
Total Fat 29g 45%
Saturated Fat 14.0g 70%
Trans Fat 1.0g  
Cholesterol 71mg 24%
Sodium 1590mg 66%
Total Carbohydrates 46g 15%
Dietary Fiber 3g 12%
Sugars 2g  
Protein 26g 52%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco John's

Calorie analysis

There are 550 calories in a Beef Quesadilla from Taco John's. Most of those calories come from fat (48%) and carbohydrates (33%).

To burn the 550 calories in a Beef Quesadilla, you would have to run for 48 minutes or walk for 79 minutes.

TIP: You could reduce your calorie intake by 30 calories by choosing the Chicken Quesadilla (520 calories) instead.

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Weight Watchers points

18
SmartPoints
15
PointsPlus
18
Freestyle

There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 15 WW PointsPlus in a serving of Beef Quesadilla from Taco John's.

Weight Watchers points for
the full Taco John's menu

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