Taco John's

Taco John's 4 Piece Mexi Rolls® Nutrition Facts

A Taco John's 4 Piece Mexi Rolls® contains 550 calories, 21 grams of fat and 61 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 4 Piece Mexi Rolls® from Taco John's.

Taco John's 4 Piece Mexi Rolls® Nutrition Facts


Serving Size	230g
Calories	550	See analysis
Calories From Fat	190
	Amount Per Serving	% Daily Value*
Total Fat	21g	32%
Saturated Fat	9.0g	45%
Trans Fat	1.0g
Cholesterol	45mg	15%
Sodium	800mg	33%
Total Carbohydrates	61g	20%
Dietary Fiber	9g	36%
Sugars	1g
Protein	28g	56%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco John's

Calorie analysis

There are 550 calories in a 4 Piece Mexi Rolls® from Taco John's. Most of those calories come from fat (35%) and carbohydrates (45%).

To burn the 550 calories in a 4 Piece Mexi Rolls®, you would have to run for 48 minutes or walk for 79 minutes.

TIP: You could reduce your calorie intake by 270 calories by choosing the 2 Piece Mexi Rolls® (280 calories) instead.

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Customer ratings

According to our website visitors, a 4 Piece Mexi Rolls® is not a healthy and nutritious option from Taco John's, with only 20% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 4 Piece Mexi Rolls® is healthy or not.