Taco Bell

Taco Bell Soft Taco Supreme – Beef Nutrition Facts

A Taco Bell Soft Taco Supreme – Beef contains 210 calories, 10 grams of fat and 20 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Soft Taco Supreme – Beef from Taco Bell.

Taco Bell Soft Taco Supreme – Beef Nutrition Facts

Updated: 8/3/2020
Serving Size	1 taco
Calories	210	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Trans Fat	0.0g
Cholesterol	25mg	8%
Sodium	520mg	22%
Total Carbohydrates	20g	7%
Dietary Fiber	3g	12%
Sugars	2g
Protein	10g	20%
Vitamin A		10%
Vitamin C		4%
Calcium		10%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Calorie analysis

There are 210 calories in a Soft Taco Supreme – Beef from Taco Bell. Most of those calories come from fat (43%) and carbohydrates (38%).

To burn the 210 calories in a Soft Taco Supreme – Beef, you would have to run for 18 minutes or walk for 30 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

According to our website visitors, a Soft Taco Supreme – Beef is a healthy and nutritious option from Taco Bell, with 66% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Soft Taco Supreme – Beef is healthy or not.

Is the Soft Taco Supreme – Beef healthy?

66% of voters think the Soft Taco Supreme – Beef is healthy.

Vote:

137 71

Does the Soft Taco Supreme – Beef taste good?

96% of voters think the Soft Taco Supreme – Beef tastes good.

Vote:

208 9

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

MSG

peanuts

shellfish

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Taco Bell Soft Taco Supreme – Beef contains gluten, milk, soy and wheat. a Taco Bell Soft Taco Supreme – Beef does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Soft Taco Supreme – Beef from Taco Bell contains the following ingredients:

Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy, Flour Tortilla: Enriched wheat flour, water, vegetable shortening (soybean, hydrogenated soybean and/or cottonseed oil), sugar, salt, leavening (baking soda, sodium acid pyrophosphate), molasses, dough conditioner (fumaric acid, distilled monoglycerides, enzymes, vital wheat gluten, cellulose gum, wheat starch, calcium carbonate), calcium propionate, sorbic acid, and/or potassium sorbate (P). Contains: Wheat. [certified vegan], Reduced-Fat Sour Cream: Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan], Tomatoes: Fresh tomatoes. [certified vegan], Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]