Subway

Subway Footlong Veggie Delite Nutrition Facts

Voted a healthy and tasty option.

A Subway Footlong Veggie Delite contains 400 calories, 4 grams of fat and 78 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Veggie Delite from Subway Sandwiches.

Subway Footlong Veggie Delite Nutrition Facts

Updated: 12/15/2022
Serving Size	324g
Calories	400	See analysis
Calories From Fat	36
	Amount Per Serving	% Daily Value*
Total Fat	4g	6%
Saturated Fat	0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	640mg	27%
Total Carbohydrates	78g	26%
Dietary Fiber	8g	32%
Sugars	10g
Protein	16g	32%
Vitamin A		60%
Vitamin C		30%
Calcium		4%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 400 calories in a Footlong Veggie Delite from Subway. Most of those calories come from carbohydrates (76%).

To burn the 400 calories in a Footlong Veggie Delite, you would have to run for 35 minutes or walk for 57 minutes.

TIP: You could reduce your calorie intake by 200 calories by choosing the 6" Veggie Delite (200 calories) instead.

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Customer ratings

According to our website visitors, a Footlong Veggie Delite is a healthy and nutritious option from Subway, with 92% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Veggie Delite is healthy or not.

Is the Footlong Veggie Delite healthy?

92% of voters think the Footlong Veggie Delite is healthy.

Vote:

903 83

Does the Footlong Veggie Delite taste good?

96% of voters think the Footlong Veggie Delite tastes good.

Vote:

913 43

Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Veggie Delite contains gluten, soy and wheat. a Subway Veggie Delite does not contain egg, fish, milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Veggie Delite from Subway contains the following ingredients:

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers