Subway

Subway 6" Oven Roasted Chicken Nutrition Facts

Voted a healthy and tasty option.

A Subway 6" Oven Roasted Chicken contains 280 calories, 5 grams of fat and 41 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Oven Roasted Chicken from Subway Sandwiches.

Subway 6" Oven Roasted Chicken Nutrition Facts

Updated: 12/15/2022
Serving Size	233g
Calories	280	See analysis
Calories From Fat	45
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	620mg	26%
Total Carbohydrates	41g	14%
Dietary Fiber	4g	16%
Sugars	6g
Protein	21g	42%
Vitamin A		30%
Vitamin C		15%
Calcium		2%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 280 calories in a 6" Oven Roasted Chicken from Subway. Most of those calories come from carbohydrates (56%).

To burn the 280 calories in a 6" Oven Roasted Chicken, you would have to run for 25 minutes or walk for 40 minutes.

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Customer ratings

According to our website visitors, a 6" Oven Roasted Chicken is a healthy and nutritious option from Subway, with 90% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Oven Roasted Chicken is healthy or not.

Is the 6" Oven Roasted Chicken healthy?

90% of voters think the 6" Oven Roasted Chicken is healthy.

Vote:

466 53

Does the 6" Oven Roasted Chicken taste good?

93% of voters think the 6" Oven Roasted Chicken tastes good.

Vote:

422 32

Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Oven Roasted Chicken contains gluten, soy and wheat. a Subway Oven Roasted Chicken does not contain egg, fish, milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Oven Roasted Chicken from Subway contains the following ingredients:

CHICKEN PATTY Chicken breast with rib meat, water, chicken flavor (sea salt, sugar, chicken stock, salt, flavors, canola oil, onion powder, garlic powder, spice, chicken fat, honey), potato starch, sodium phosphate, dextrose, carrageenan.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers