Subway

Subway Southern Style Chicken and Dumpling Nutrition Facts

A Subway Southern Style Chicken and Dumpling contains 170 calories, 5 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Southern Style Chicken and Dumpling from Subway Sandwiches.

Subway Southern Style Chicken and Dumpling Nutrition Facts


Serving Size	310 grams
Calories	170	See analysis
Calories From Fat	45
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	2.0g	10%
Trans Fat	0.0g
Cholesterol	50mg	17%
Sodium	870mg	36%
Total Carbohydrates	22g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	8g	16%
Vitamin A		0%
Vitamin C		0%
Calcium		4%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 170 calories in a Southern Style Chicken and Dumpling from Subway. Most of those calories come from carbohydrates (53%).

To burn the 170 calories in a Southern Style Chicken and Dumpling, you would have to run for 15 minutes or walk for 24 minutes.

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