Subway

Subway Rosemary Chicken and Dumpling Nutrition Facts

A Subway Rosemary Chicken and Dumpling contains 90 calories, 2 grams of fat and 14 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Rosemary Chicken and Dumpling from Subway Sandwiches.

Subway Rosemary Chicken and Dumpling Nutrition Facts


Serving Size	310 grams
Calories	90	See analysis
Calories From Fat	15
	Amount Per Serving	% Daily Value*
Total Fat	2g	3%
Saturated Fat	1.0g	5%
Trans Fat	0.0g
Cholesterol	25mg	8%
Sodium	810mg	34%
Total Carbohydrates	14g	5%
Dietary Fiber	1g	4%
Sugars	3g
Protein	6g	12%
Vitamin A		10%
Vitamin C		2%
Calcium		2%
Iron		2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 90 calories in a Rosemary Chicken and Dumpling from Subway. Most of those calories come from carbohydrates (59%).

To burn the 90 calories in a Rosemary Chicken and Dumpling, you would have to run for 8 minutes or walk for 13 minutes.

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Customer ratings

According to our website visitors, a Rosemary Chicken and Dumpling is a healthy and nutritious option from Subway, with 88% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Rosemary Chicken and Dumpling is healthy or not.